Minggu lepas kot, ternampak kawan saya share post ni kt facebook. Saya mmg suka bab2 mnjaga kesihatan ni. Badan nk sihat kena la amik langkah2 yg perlu kan. Bak kata pepatah mna nk dpt sagu kalau tak dipecahkan ruyungnyer.
Ok saya salin dlm english juga supaya maksudnya tak berubah.
Jom sama2 kita amalkan...
After a meal,
-Don't smoke
Experiments proves that smoking after a meal is comparable to smoking 10 cigarettes
-Do not eat fruits immediately
Immediately eating fruits after a meal will cause stomach to be bloated with air. Therefore,eat fruits 1-2 hour AFTER a meal OR 1 hour BEFORE a meal
-Dont drink tea
Why?Tea leaves contain a high content of acid.This substance will cause the protein in the food we just ate to be hardened thus will be difficult to digest.
-Dont loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
-Do not bathe
Bathing after a meal is weird and dangerous because it'll cause the increase of blood flow to the hands,legs and body.This will weaken the digestive system in the stomach.
-Dont walk about
People say that after a meal,walk 100 steps and you will untill 99 years old.It is not true.Walking will cause the digestive system unable to absorb the nutrien from the food we take.
-Lastly,dont sleep immediately
The food we take will not be able to digest properly and will lead to gastric and infection in our intestine.
No comments :
Post a Comment